Eastern Community Y launches weight loss, diabetes classes

        The Eastern Community YMCA is offering a pair of classes designed to help area residents stay healthy in the New Year and beyond.
        A 12-week weight loss program begins Wednesday, Feb. 5, at 2 p.m. The cost is $25 for YMCA members age 18 and older.
        The program features 12 one-hour group discussions facilitated by a trained instructor. Topics include food choices, physical activity, managing stress and improving sleep habits. Participants will benefit from weekly weigh-ins and goal-setting exercises to track progress and stay motivated throughout the journey.
        For more information or to sign up, visit the front desk at the Eastern Community YMCA, 2960 Pickle Rd., Oregon.
        Diabetes education
        The Eastern Y will kick off a Diabetes Prevention Program on Tuesday, Feb. 11, at 10:30 a.m.
        The program, which will include 25 sessions over one year, is aimed at helping participants take control of their health and reduce the risk of developing type 2 diabetes. Led by a trained lifestyle coach, the program follows a CDC-approved curriculum that includes guidance on healthy eating, physical activity, and self-monitoring techniques. Weekly weigh-ins will help participants stay on track and measure progress throughout the year.
        Participants must meet at least one of the following criteria:
        • An A1C level between 5.7% and 6.4%
        • Fasting plasma glucose between 100–125 mg/dl
        • A pre-diabetes diagnosis
        • History of gestational diabetes during a previous pregnancy
        For more information or to register, visit the Eastern Community YMCA or call 419-691-3523.
 
The Eastern Community YMCA will offer 12-week weight loss program, and a 25-session diabetes education program, both kicking off in February. (Submitted photo)